Always seek the advice of your doctor or qualified health care practitioner with any questions you may have regarding information provided in this guide. You are responsible for ensuring its accuracy, reliability and relevance to your own personal and individual circumstances. Consulting with your doctor or health care practitioner before beginning this twenty-on day challenge is strongly advised to ensure that you are permitted to do this challenge according to his or her recommendation. This program was not created by medical professionals, so should be viewed and treated as motivational content rather than fact or a list of strict rules. All content in this guide has been written by Marie Victoire Saul (also known as Victory). The information included in the document has been developed based on Victory’s personal experience, research and reflection. This twenty-one day challenge should be viewed as a guide, designed to help individuals reach their own health and wellness goals. It is not intended as medical advice, and should not be used to diagnose, treat, cure or prevent any medical conditions. The guide has not been designed with a specific individual in mind, therefore, should not be relied on exclusively for health and fitness information and guidance. These guidelines were not created to suit any nutrient deficiencies, sensitivities, allergies or any other food related health problems or concerns. With any program including physical activity, there is the possibility of physical strain or injury. Marie Victoire Saul (also known as Victory) and Resilient Female Inc. are not liable or responsible for any loss, injuries, experience or claims resulting from any action taken or reliance made by you for the interpretation or use of any of the information or material contained in this guide. Individuals can participate in these workouts at their own risk. If you think you may have a medical emergency, please call your doctor or 911 immediately. All PDF downloads, eGuides, eBooks, images and online content are subject to copyright protection 2013 ©. Each digital product and PDF download is licensed to a single user only. Copyright and all other intellectual property rights towards materials contained in this guide are owned by Marie Victoire Saul (also known as Victory) and Resilient Female Inc. No intellectual property rights or other rights in, and to, the information and materials in this guide are transferred to any person who acquires, or may use, this guide. You may not adapt, reproduce, publish, store in a retrieval system, broadcast, distribute or sale copies of any materials contained in this guide (including, but not limited to text, logos, graphics, photographs, video clips, trade marks or images) in any form including all electronic means. Infringement of these policies and copyright protection laws may apply if person/s are found to be guilty of sharing the content.