Sculpt & Tone Your Entire Lower Body Guide (Ebook)
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This eBook is a great tool to learn how to use the Resilient Female Bands and incorporate them into your fitness routine. Included are:
- An exercise library divided into 3 categories: legs & glutes (booty), glutes (booty) and abs & core
- Exercise video demonstrations
- 8 weeks workouts
- Follow-along workout videos
* The eBook Guide (PDF) will be available for download right after checkout.
Required Equipment: The Resilient Female Bands Set (purchase separately or as a bundle with the Ebook Guide)
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